Instant, Accessible Online Courses & Resources
Don't have time or resources for therapy yet? Need some support, like, right now? Check out these comprehensive self-paced courses for new parents! You will get a full-meal-deal on how to navigate perinatal mental health, how to stay connected to your partner through all this, and you'll even find some sweet free gifts and resources!
Some free resources!
Letters tailored for a new mom or a new dad - written by a seasoned perinatal therapist to help each feel seen, support, encouraged, and inspired as they start parenthood!
This is a new mom reflective journal exploring the top 10 questions Amirah gets asked by new moms. Download your free copy to start making sense of all the changes and challenges.
In this course, you'll learn to recognize the signs of perinatal mental health challenges - from postpartum depression and anxiety to birth trauma and relationship strain - and understand what's "normal" versus what needs support.
You'll receive expert, evidence-based guidance on how to care for yourself while caring for your baby, so you don't have to white-knuckle your way through this transition. We'll address the most common questions and struggles new parents face, giving you actionable steps and proven strategies to steady yourself through the disorienting early weeks and months.
You'll learn that feeling overwhelmed, invisible, or undersupported isn't a flaw in you - it's a gap in our culture's care for new mothers, and this course helps you fill that gap so you can parent from a full cup.
In this course, you'll gain a deeper understanding of why relationships shift after having a baby and learn practical communication strategies that actually work when you're both exhausted.
We'll explore how to navigate new roles and responsibilities more fairly, maintain intimacy and connection even when you feel touched out, and manage conflict without letting resentment build. You'll discover how to build a stronger partnership through this transition, practice self-care as individuals and as a couple, and create sustainable support systems that protect your relationship long-term.
Whether you're struggling right now or want to prevent future challenges, this course gives you the tools to reconnect and move forward together.